Sleep No More? Stress No More!

By contactus@sherylclarkmd.com
March 30, 2015
Tags: Sleep deprivation  

 

You can reduce the harmful effects on your body, in terms of increased catecholamines and stress hormones, of missing sleep by taking short naps during the day!

Check out this article:

http://press.endocrine.org/doi/abs/10.1210/jc.2014-2566

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